Understanding Your Feelings

It’s important to acknowledge and accept the wide range of emotions you may experience after an abortion. Feelings of guilt, relief, sadness, and anger are normal and should be allowed to be expressed. It’s important to talk to someone about your feelings and to seek counseling if needed. It can also be helpful to educate yourself on the topic of abortion and the feelings that are common.

Seeking Support

The journey of life after abortion can be difficult to navigate alone. It can be helpful to seek support from family and friends, or from a medical professional or counsellor. Talking to someone who has experienced an abortion can also be a source of comfort and understanding. It’s important to find someone who will listen and validate your feelings without judgment.

Moving Forward

Life after abortion can be a time of both reflection and growth. It can be helpful to focus on the future and to find ways to heal and move forward. This may include setting goals, finding ways to practice self-care, and being kind to yourself. It can also be helpful to find ways to honour your experience and create a positive outlook for the future.

Self-Care Strategies

Self-care is an important part of the healing process after an abortion. This can include activities such as yoga, journaling, or meditation. It’s important to make time for yourself and to practice self-compassion. It can also be helpful to connect with nature, to find ways to express yourself creatively, and to find ways to nurture your body and soul.

Life after abortion can be a difficult journey, but it can also be a time of growth and healing. It’s important to understand and accept your feelings, to seek support from family and friends, and to practice self-care. With understanding and compassion, you can move forward and create a positive outlook for the future. Learn More