These 5 yoga poses will help you poop and keep constipation at bay
To get immediate relief from constipation, the majority of us may resort to popping pills or some other type of churan. But to be honest, rather of relying on temporary fixes, it’s time to discover a long-term solution to your issue.
What if we told you that you didn’t need to use any pills or medications in order to solve this issue? Yep, we’re not kidding; yoga also offers a remedy for constipation.
Here are five yoga poses that can encourage bowel movements and prevent constipation:
1. Forward bending pose
Put your feet together and stand upright on the carpet. Now, while maintaining a tight core, raise both arms above your head, and then, as you inhale, bend down. Exhale and, if you can, reach out and touch your feet. Maintain this position for 10 seconds, then exhale and slowly rise back up. Feel the pressure as you repeat it seven to ten times.
2. Downward-facing dog
Remain upright. After taking a breath, carefully crouch down and position yourself in an inverted “V” position while on all fours. Your feet should be hip-width apart, and your hands should remain in line with your shoulders. Knees should be slightly bent while you place your palms on the ground. Maintain the position for ten full breaths. Seven to ten times should suffice.
3. Child’s pose
Kneel down on the ground like you would for the vajrasana pose. Your knees are now spread. Lift both arms over your head, keep your back straight, and slowly lean forward until your hands are touching the ground. Hold this position for ten full breaths. It should be repeated 5–8 times.
4. Plough pose
Squat on the mat. Keep your hands by your side and your legs straight. Lift your legs now as you inhale and aim to touch your toes behind your head. After holding this position for five to six full breaths, softly remove your toes off the floor, lie back down, and unwind. five times in this position.
5. Squat hold
Keep your feet wide apart and join your palms like you are doing “Namaste”. Now go into a full squat with your spine straight and hold this pose for 10 deep breaths. Now with an inhalation, slowly get up, and relax. Repeat this pose for 10 times.
Why do these asanas work for constipation?
All of these poses have one thing in common: you must compress or contract your stomach to perform them. Your intestine is put under pressure, which is essential for enhancing bowel motions.
Asanas like downward-facing dog assist create compression, which is a fantastic technique to treat constipation, claims a study that was published in the journal Trial. And because many of us don’t stretch frequently, our bodies don’t get the compression they need, which leads to gastrointestinal issues.
According to a different study that was written up in the Journal of Pediatric Gastroenterology and Nutrition, if you hold these poses for a continuous 10 weeks, you can get long-term relief from constipation. Yoga will help alleviate stomach pain, which is a common side effect of constipation.
Give yoga a try instead of those medications and Isabgol since, to be honest, yoga se for sure hoga!
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